Your Partner in Personalized Wellness

Go beyond generic advice. At Alpine Pulse, we provide a dedicated coach and a plan meticulously built just for you, tailored to your unique biology and lifestyle. Stop feeling stuck, and start thriving.

Join over 5,000 members who have transformed their health with Alpine Pulse.

Book Your Free Discovery Call

From Health Confusion to Confident Action

The Challenge

Constant Fatigue & Low Energy
Yo-Yo Dieting & Unstable Weight
Overwhelmed by Contradictory Health Information
Struggling with Motivation & Consistency

The Alpine Pulse Solution

Targeted Energy Strategies & Vitality
Sustainable Nutrition & Weight Habits
Expert-Curated, Simplified Guidance
Dedicated Accountability & Unwavering Support

Our coaching bridges the crucial gap between knowing what to do and consistently doing it, empowering you to achieve lasting results.

Our 4-Step Coaching Methodology

1. Assess

A deep dive into your current lifestyle, unique health history, specific goals, and optional biometric data (DNA, microbiome) to form a comprehensive understanding.

2. Personalize

Leveraging your assessment, we craft a unique, dynamic wellness blueprint covering nutrition, fitness, mindset, stress management, and sleep – designed specifically for you.

3. Implement

Your dedicated Alpine Pulse coach provides weekly guidance, actionable resources, and consistent accountability to ensure you integrate new, healthy habits into your daily life.

4. Evolve

We regularly review your progress, celebrate milestones, and dynamically adjust your plan to help you overcome new challenges and ensure your continued, long-term success.

Meet Your Wellness Advocates

Elara Vance, MPH, CHC

Expert in Stress Resilience & Women's Health

Elara is a Certified Health Coach with 12 years of experience. She specializes in guiding clients through stress management techniques, hormonal balance, and sustainable energy practices for women 35+.

Kai Chen, RD, PN1

Specialist in Performance Nutrition & Gut Health

Kai is a Registered Dietitian and Precision Nutrition Level 1 certified coach. He empowers clients to optimize their athletic performance and achieve vibrant gut health through evidence-based nutritional strategies.

Dr. Leo Montoya, Functional Medicine Practitioner

Dr. Leo Montoya, FMP

Focus on Longevity & Bio-Optimization

Dr. Montoya brings a functional medicine perspective to coaching, focusing on advanced bio-markers, longevity planning, and personalized protocols for peak adult health and vibrant aging.

Choose Your Path to Lasting Wellness

Momentum

Kickstart your wellness journey.

3-Month Coaching Plan
Initial Comprehensive Assessment
Bi-Weekly 45-Min Coaching Calls
Personalized Action Plan
Unlimited Email Support

Get Started

Transformation

Achieve deep, sustainable change.

6-Month Comprehensive Plan
Includes DNA & Microbiome Kit
Weekly 45-Min Coaching Calls
Priority Support & Resource Library
Quarterly Progress Reviews

Start My Transformation

Mastery

Your ultimate long-term health partner.

12-Month Dedicated Partnership
Advanced Diagnostics & Biomarker Tracking
Weekly 60-Min Deep Dive Sessions
Direct VIP Access to Your Coach
Quarterly Intensive Strategic Reviews

Achieve Mastery

Investment details available on discovery call to ensure personalized alignment.

Frequently Asked Questions

Our clients typically experience significant improvements in energy levels, sustainable weight management, enhanced mental clarity, better sleep quality, and a noticeable reduction in stress. Because our plans are personalized, your specific results will align with your unique goals, all guided by scientific, evidence-based practices.

Unlike generic apps, Alpine Pulse offers truly personalized one-on-one coaching with certified experts. We delve deep into your individual physiology, lifestyle, and goals, providing dynamic plans and real human accountability that adapt as you progress. We focus on education and sustainable habit formation, not just temporary fixes.

While not strictly required for all plans, DNA and microbiome testing (included in our 'Transformation' plan) provides invaluable insights into your unique genetic predispositions and gut health. This advanced data allows your coach to fine-tune your plan with even greater precision, optimizing for your biological individuality.

Communication is seamless and convenient. You'll have regularly scheduled video or phone calls with your coach, supplemented by unlimited direct messaging through our secure client portal. This ensures you have continuous support and your questions are answered promptly between sessions.

Our coaching is designed to support overall wellness and complement, not replace, medical care. We strongly recommend discussing your participation in our program with your healthcare provider. Our coaches can work collaboratively with your medical team to ensure your wellness plan is holistic and safe, and we obtain detailed health history during onboarding to tailor recommendations appropriately.